This interactive e-module introduces the principles of workplace ergonomics and how everyday work tasks can affect the body. Learners will understand the practical goals of ergonomics and explore key workplace risk factors.

The module examines ergonomic risks in sedentary and hybrid work, and addresses how to manage sustained static loads, such as prolonged static posture and high-precision work. It also covers dynamic load and movement, focusing on safe lifting, pulling, pushing and twisting techniques.